Features
The complete toolkit built for the hardest breakup moments.
Intelligent No-Contact Streak
Sticking to no-contact is the single most important step in healing. MoveOn provides a clean tracker for your protected days, separating emotional relapses from logistical necessity.
- Track clean consecutive days protected
- Separate logistics logging from streak relapse
- Milestone records to build recovery confidence
- Pauses the feedback loop before breaking rules
Structured Urge Interruption
Urges are temporary chemical loops. When they strike, MoveOn interrupts the loop with a physical and mental grounding flow.
- Live camera breathing check-in to reduce cortisol
- Unsent text box to privately vent your message
- Instant reasons-not-to-text checklist
- Completion pledge to solidify your restraint
Private Recovery Journal
Write text-only journal entries to express yourself without filters. Your journal history helps the breakup coach understand your recovery over time.
- Distraction-free, text-only writing interface
- Context-aware support from your recovery history
- Secure account-based storage
- Chronological trajectory log to see recovery over time
AI Breakup Coach
Consult a smart AI breakup coach who remembers your journey. The coach integrates with your streak, journal history, and urges to give immediate support.
- Instant 24/7 level-headed guidance
- Builds advice based on your journal history
- Understands recent urge history and streak stats
- Non-judgmental, rational, grounding perspective
Quiet Milestones Hub
View your quiet victories in one screen. Surviving urges and keeping up habits are documented on your dashboard.
- Checklist of daily positive recovery actions
- Protected days and urge survival counters
- Anonymous cards to export milestones beautifully
